Cook & Learn: On-the-Go Green Monster Frittata Bites
Best-selling cookbook author and chef Ryan Scott is a juvenile colorectal cancer survivor whose father and grandfather also battled cancer. Ryan won an Emmy Award for his TV show Food Rush and was on Top Chef in 2007. Watch as he shares some of his cancer story as he demonstrates a healthy frittata recipe along with helpful cooking tips.
Recipe: On-the-Go Green Monster Frittata Bites
1 cup shredded russet potatoes (frozen or fresh)
2 tablespoons butter
1/2 cup diced onion
1 clove garlic, minced (about 1 teaspoon)
3 large handfuls finely chopped Swiss chard
7 large eggs
3/4 cup plain Greek yogurt
1 tablespoon flaxseed
1/4 teaspoon salt
3 or 4 large fresh basil leaves
1/2 teaspoon chopped fresh rosemary
1/2 cup loosely packed fresh parsley leaves
1 tablespoon chopped fresh chives
2 tablespoons vegetable oil
1 cup shredded Swiss cheese
In retaining editorial control, the information produced by Diverse Health Hub does not encapsulate the views of our sponsors, contributors, or collaborators.
Importantly, this information is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a healthcare professional. To learn more about privacy, read our Privacy Policy.
