Learn about the hidden health benefits of pumpkin and watch Melanie Villa demonstrate a pumpkin hummus recipe.

Watch juvenile cancer survivor and chef Ryan Scott demonstrate an on-the-go green monster frittata bites recipe.

Learn about the hidden health benefits of avocados and watch Melanie Villa demonstrate a baked avocado tacos recipe.

Learn about the hidden health benefits of kale and watch Melanie Villa demonstrate a spicy sausage, kale and goat cheese pizza recipe.

Learn about the hidden health benefits of bell peppers and watch Melanie Villa demonstrate a quinoa stuffed bell peppers recipe.

Learn about the hidden health benefits of Brussels sprouts and watch Melanie Villa demonstrate a lemon Parmeson Brussels sprouts recipe.

Learn about the hidden health benefits of garlic and watch Melanie Villa demonstrate a tasty recipe with garlic.

Learn about the health benefits of mushrooms and watch chef Melanie Villa demonstrate a delicious recipe with mushrooms.